Quick Oat Flakes

Quick flakes are the "mighty minis" in the Only Oats product line! Sit down to a healthy breakfast prepared in less than two minutes or boost the fibre and nutrition in your favourite recipes. The goodness starts with steel cut oat pearls which are rolled to perfection, giving you the energy you need for the day!

Quick Flakes can be used in:

• Hearty breakfast meal
• Granola bars
• Cereal
• Trail mixes
• Baking
• Traditional oat recipes

Cooking Directions

Microwave: In a mug or bowl, mix 1/2 cup Only Oats™ quick flakes with 2/3 - 1 cup water (depending on desired thickness) and heat on high for 60 to 90 seconds. Stir and let stand.

Kettle: Place 1/2 cup Only Oats™ quick flakes in a bowl or mug and add 2/3 - 1 cup boiling water. Stir and let stand.

Stove-Top: In a saucepan, mix 1/2 cup Only Oats™ quick flakes with 2/3 - 1 cup water. Bring to a boil, remove from heat, stirring occasionally until desired consistency is achieved.

Enjoy quick flakes on their own or top with fresh fruit and yogurt to make a healthy breakfast.

Goodness from start to finish...

• Laboratory testing shows gluten levels at less than 10 ppm
• No sugar added
• Cholesterol and trans fat free
• Low in saturated fat
  
• All natural ingredients
• No additives or preservatives
• High source of fibre
• GFCO (US) Certified
• Allergen free (See list under Quality Assurance)