Regular Oat Flakes

The best part of the oat is what you don't see. Regular flakes made from oat pearls are high in fibre and low in saturated fat. They add a nutritional punch to your favourite muffin, cookie and apple crisp recipe, and are part of a healthy breakfast. Healthy living begins with the benefits of pure oats.

Regular Flakes can be used in:

• Hearty breakfast meal
• Granola bars
• Cereal
• Trail mixes
• Baking
• Traditional oat recipes

Cooking Directions

Microwave: In a mug or bowl, mix 1/2 cup Only Oats™ regular flakes with 1 cup water and heat on medium for 3 - 5 minutes. Stir and let stand.

Stove-Top: In a saucepan, mix 1/2 cup Only Oats™ regular flakes with 1 cup water. Bring to a boil, then simmer for 3 - 5 minutes, stirring occasionally until desired consistency is achieved.

Enjoy regular flakes on their own or top with fresh fruit and yogurt to make a healthy breakfast.

Goodness from start to finish...

• Laboratory testing shows gluten levels at less than 10 ppm
• No sugar added
• Cholesterol and trans fat free
• Low in saturated fat
  
• All natural ingredients
• No additives or preservatives
• High source of fibre
• GFCO (US) Certified
• Allergen free (See list under Quality Assurance)